The Woodland Hills Chiropractor to see - Chiropractor Woodland Hills

Cervical Range of Motion

Anyone who has experienced cervical (neck) pain knows that it can be a real pain in the neck! Consider the fact that the cervical spine, consisting of only seven vertebrae, is responsible for supporting your head which can weigh as much as a bowling ball. No other region of the spine is more mobile or more prone to injury.

Cervical Range of Motion!

Mobility in the neck is measured through range-of-motion testing that includes four distinct tests:

  • Flexion – measured by ability to touch chin to chest

  • Extension – measured by tilting your head backwards

  • Lateral flexion – your ability to touch each ear to your shoulder

Various injuries and/or conditions are responsible for neck pain and can restrict range of motion. These include:

  • Whiplash from a car accident - the head can be violently thrust forward and backward beyond its normal range of motion, resulting in muscle pain and stiffness.

  • Degenerative conditions - occur as a result of the aging process, such as osteoarthritis and degenerative disc disease.

  • Poor posture and obesity – forward head carriage can cause the muscles in the neck to contract and stiffen.

  • Spinal fractures, tumors or infections - can be serious and require immediate attention from a medical specialist.

According to a research study published in the Journal of Manipulative and Physiological Therapeutics, chiropractic adjustments can significantly improve cervical range of motion. As obvious as that may appear to those who regularly receive chiropractic care, limited range of motion plays a major role in many health problems that usually improve with chiropractic adjustments.

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Dr. Fred Asks some important questions of interest to Woodland Hills residents - Chiropractor Woodland Hills Dr. Fred Asks...

What is the purpose of pain?
Pain prompts many Woodland Hills folks to begin chiropractic care. But pain isn't the problem! Pain is just how your body alerts you that a limit has been reached (or exceeded), that something isn't working right and that some type of change is needed. As a chiropractor, my job is finding the underlying cause and recommending the changes needed to bring your body back into balance.
Is a muscle spasm a cause or an effect?
With the knee-jerk use of muscle relaxers, you'd think it was a cause. But it's an effect. Chiropractors know that bones don't move unless muscles move them. And muscles don't contract unless commanded by the nervous system. That's why your nervous system is the focus of our Woodland Hills chiropractic practice.